Lack of sleep can sometimes be attributed to what you eat before bed; some things are much better than others. For instance, alcohol and spicy foods are probably not the best bedtime foods, whereas snacks like yogurt or popcorn are much better alternatives. If you’re able to find a way to get an adequate amount of sleep (that includes naps), though, it can really benefit you. In addition to reducing inflammation that causes heart disease and cancer, it can reduce stress and heighten memory. And remember, you are never too old for naps!

For more information that benefit your health, check out Blinkist ‘Health and Happiness’ collection.

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The-secret-to-better-sleep

Lack of sleep can sometimes be attributed to what you eat before bed; some things are much better than others. For instance, alcohol and spicy foods are probably not the best bedtime foods, whereas snacks like yogurt or popcorn are much better alternatives. If you’re able to find a way to get an adequate amount of sleep (that includes naps), though, it can really benefit you. In addition to reducing inflammation that causes heart disease and cancer, it can reduce stress and heighten memory. And remember, you are never too old for naps!

For more information that benefit your health, check out Blinkist ‘Health and Happiness’ collection.

go-to-collection-button

Source: Mercury News

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